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Closest thing to sparring — without a partner🥊.

Turn your home environment into a sparring partner

CCBall sets the standard in solo sparring fight tech

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How It Works

Why CCBall

Compare

Built By A Fighter

Encyclopedia

Get CCBall

Solo Sparring Striking

Frequently Asked Questions

What is CCBall?

CCBall is a ceiling-mounted solo sparring trainer for boxing, kickboxing, Muay Thai, MMA, and home striking practice. A ball suspended from an elastic cord rebounds from a wall after impact, creating a returning target for solo striking training.

What is Solo Sparring?

Solo Sparring is striking practice performed without a training partner while still requiring the practitioner to react to a moving target or returning stimulus. CCBall was designed to bring this type of interactive striking practice into home environments.

How does CCBall work?

The wall provides the rebound. The cord keeps the ball in play.

Strike the ball towards the wall and it returns to you along a repeatable path. This creates a continuous striking exchange that allows you to practice timing, movement, target tracking, defence, positioning, and striking accuracy.

How much space do I need?

CCBall is designed for home use and works in relatively small spaces.

For most setups we recommend:

• Approximately 1–2 metres from the wall

• Standard residential ceiling height

• Enough room to move comfortably around your stance

Many users train in bedrooms, spare rooms, garages, apartments, and other compact environments.

Training Space Requirements

Recommended wall distance: 1–2 m

Minimum ceiling height: Standard residential ceiling

Suitable for: Bedrooms, spare rooms, garages, apartments

Wall required: One

WALL
│
│ 1–2m
│
○ CCBall
□ User

Is CCBall a reflex ball?

No.

Reflex balls are attached to the user and primarily focus on hand-eye coordination. CCBall is attached to the training environment and allows full-body movement, footwork, defence, positioning, and striking exchanges around a returning target.

Can beginners use CCBall?

Yes.

CCBall can be used by complete beginners as well as experienced boxers, kickboxers, Muay Thai practitioners, MMA fighters, and martial artists. The difficulty naturally increases as speed, precision, movement, combinations, and defensive actions are added.

When will I receive my order?

Orders are shipped as quickly as possible. Once your order has been dispatched, you will receive tracking information by email. Delivery times vary depending on your location.

What is your return policy?

If you are not satisfied with your purchase, contact us and we will work with you to find a solution. Full details can be found in our Terms and Policies.

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