CCBALL
TRAINING ANALYSIS
STRIKE
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REBOUND
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READ
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RESPOND
CCBALL READOUT
Start with what you actually do.
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CCBALL PRINCIPLE
We start with your current solo training because CCBall has to earn time from what you already do.
Outside normal gym training, what do you actually do for striking?
Which best describes how training fits into your week?
What limits your striking most right now?
Which sounds most familiar?
Where would you most likely train?
What do you most want from solo striking?
What tends to make a training session worth sticking with?
How long have you been training striking?
What do you train?
WHAT YOUR ANSWER CHANGES
YOUR CCBALL ANALYSIS
What matters for the way you train
A few practical ideas selected from your answers. No personality type and no claim that one training method is universally better.
01 · HOW YOU PRACTISE
Go deeper →
02 · REPEAT USE
WILL YOU ACTUALLY KEEP DOING IT?
03 · TRAINING TIME
WHAT CCBALL IS COMPETING WITH
04 · YOUR SPACE
PRACTICAL LIMITS
What your space allows.
WHAT CCBALL DOESN’T SOLVE
WHAT CCBALL COULD ADD FOR YOU